如果我們在做臀部橋式時，有發生大腿後側肌肉很用力而沒有感覺到臀部的朋友，可以來看看這位帥哥哥的示範影片，講解的很仔細喔！😁https://instagram.com/p/Bjix7v5lP80/ Tags: 27 comments 73 likes 0 shares Share this: SPACE CYCLE / Winson About author not provided Let life be beautiful like summer flowers and death like autumn leaves. 生如夏花之絢爛，死如秋葉之靜美。 1328 followers 1245 likes "http://www.spacecycle.com/" View all posts